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Coming together

Find the group for you

In addition to individual, couples and family therapy, we offer group therapy for adults 18 and older. Our groups focus on a variety of life issues and challenges, such as depression and anxiety, trauma and grief, and help members explore their thinking and behavior while also developing skills to navigate these issues more confidently.

Each group is typically eight or fewer people and is facilitated by a licensed therapist. Groups run for eight, 10, or 12 weeks in duration, and take place online. We accept select insurance for these groups, and offer a self-pay option as well, at a rate of $80 per session. 

All group therapy currently takes place online and is available only to residents of California at this time.

Anger management 

One-hour sessions; eight-week series

  • 5 p.m. PST Thursday, Jan. 5 through Feb. 23, 2023

Insurance accepted: Aetna, Anthem, Beacon Health Options, Blue Shield, Cigna, Humana, Magellan, MHN, Kaiser, Optum/United & Self-Pay.

Anxiety skills

One-hour sessions; eight-week series

  • 5 p.m. PST Tuesday, Jan. 31 through Mar. 21, 2023

  • 10 a.m. PST Friday, Feb. 03 through Mar. 31, 2023

Insurance accepted: Anthem, Cigna, Magellan, Optum, self-pay

Depression skills

One-hour sessions; eight-week series

  • 5 p.m. PST Monday, Jan. 9 through Mar. 6, 2023

  • 6 p.m. PST Monday, Feb. 13 through Apr. 17, 2023

  • Noon PST Wednesday, Feb. 8 through Mar. 29, 2023

Insurance accepted: Aetna, Anthem, Blue Shield, Cigna, Humana/ChoiceCare, Kaiser, Magellan, MHN(Health Net), Optum/UBH, Self-Pay

Dialectical behavior therapy skills

One-hour sessions; ten-week series

  • 1 p.m. PST Tuesday, Jan. 3 through May 7, 2023

  • 2 p.m. PST Tuesday, Jan. 3 through May 7, 2023

Insurance accepted: Anthem, Blue Shield, Cigna, Magellan, MHN (Health Net), Optum/UBH, Sutter, Self-Pay

Transgender & nonbinary support

One-hour sessions; twelve-week series

  • 5 p.m. PST Tuesday, Jan. 4 through May 22, 2023

Insurance accepted: Anthem, Cigna, Magellan, Optum, self-pay

Women's support

One-hour sessions; eight-week series

  • 5 p.m. PST Monday, Jan. 23 through March 20, 2023

  • Noon p.m. PST Wednesday, Jan. 4 through Feb 22, 2023

Insurance accepted: Aetna, Anthem, Blue Shield, Cigna, Humana/ChoiceCare, Kaiser, Magellan, MHN (Health Net), Optum/UBH, self-pay