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Dealing with Depression?

If depression is keeping you from living the life you want or doing the things you need to do, the first step is asking for help. This can be difficult, but it can be done.

What is Dialectical Behavioral Therapy (DBT)?

Dialectical Behavioral Therapy (DBT), developed by Marsha Linehan, helps individuals manage emotional distress and destructive behaviors by balancing acceptance and change, making it effective for conditions like Borderline Personality Disorder.

Food guide chart.

Nutrition Plays An Important Role In Your Mental Health

Visualizing the rainbow as you eat throughout the day can help you to incorporate a variety of vitamins, minerals, and antioxidants into your diet by choosing a variety of food from all the different food groups.