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What is Dialectical Behavioral Therapy (DBT)?

Dialectical Behavioral Therapy (DBT), developed by Marsha Linehan, helps individuals manage emotional distress and destructive behaviors by balancing acceptance and change, making it effective for conditions like Borderline Personality Disorder.

Food guide chart.

Nutrition Plays An Important Role In Your Mental Health

Visualizing the rainbow as you eat throughout the day can help you to incorporate a variety of vitamins, minerals, and antioxidants into your diet by choosing a variety of food from all the different food groups.