Navigating the Storm: Strategies for Finding Peace in Chaos
OPLM was founded to address the worldwide crisis of teenage mental health issues by creating an empowered online community of parents supporting parents with help, hope, and healing.
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No matter where you are in your journey, we’re here to guide you on your path to mental wellness.
We accept insurance—and are expanding our list regularly.
These are some of the insurances we accept, please check your state page for coverages we accept in your state.
We’re building a culture committed to changing mental health care for the better. And we like to take care of our own, too.
OPLM was founded to address the worldwide crisis of teenage mental health issues by creating an empowered online community of parents supporting parents with help, hope, and healing.
Dialectical Behavioral Therapy (DBT), developed by Marsha Linehan, helps individuals manage emotional distress and destructive behaviors by balancing acceptance and change, making it effective for conditions like Borderline Personality Disorder.
If you continuously feel overwhelmed and think you can’t do it all, this type of anxiety can affect your physical health.
If you or someone you know is in crisis and needs immediate help: