top of page
Alyx MacTernan
- Nov 19, 2021
- 1 min
Pride
As a member of the LGBTQ+ community, I know what it means to be marginalized by society. To have my basic human rights challenged or...
10 views
Niki Berkowitz
- Sep 7, 2021
- 1 min
Supporting All Women
“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”...
64 views
Foresight Mental Health
- Jun 14, 2021
- 4 min
The Three Columns to Self-Esteem (Part 4)
Boundaries You know therapists can avoid doing things too, right? We can avoid negative feelings. We can avoid doing our taxes until the...
217 views
Chelsea Thompson
- Jun 7, 2021
- 3 min
Parenting: Instructions Not Included
Children need to see that we accept them, no matter what. Whether biological, adoptive, foster, or other alternative roles, we all have...
175 views
Delyn Fraley
- May 7, 2021
- 2 min
What is Self-Care?
What is self-care? This first thing that comes to many people’s minds is the equivalent of “me time” or some serene, calming experience....
174 views
Foresight Mental Health
- Apr 22, 2021
- 5 min
The Three Columns to Self-Esteem (Part 3)
Goals It’s been another month? Why does it seem like days go by slow but weeks and months fly by? Is that just me? Remember the movie...
149 views
Shannon Casey
- Apr 19, 2021
- 3 min
Stuck in Grief
Whether you have lost a child, parent, sibling, grandparent, aunt, uncle, cousin, niece, nephew, friend, or other loved one, grief is one...
208 views
Nicole Skeele
- Mar 25, 2021
- 3 min
Inner Conflict Explained with IFS
Do you have internal debates often? Do you find that it’s hard to find a way to feel centered? Are there traumas kept deep down inside? A...
252 views
David Khalili
- Mar 25, 2021
- 3 min
The Three Columns to Self-Esteem (Part 2)
If one takes part in activities that one likes and is good at, then one will feel good about themself. In the introductory piece to this...
182 views
David Khalili
- Feb 24, 2021
- 3 min
The Three Columns to Self-Esteem (Part 1)
Whether you’re a provider or a client, there are “buzzwords” or terms in therapy that always seem to pop up. Self-care is probably the...
383 views
Deanna Daniels, LMFT
- Feb 12, 2021
- 3 min
Party of One
Foresight Mental Health — Feb. 12, 2021. The most exciting, challenging, and significant relationship of all is the one you have with...
184 views
Foresight Mental Health
- Sep 3, 2020
- 3 min
DBT: Finding Your Way to Self-Compassion
by Chay Tanchanco, LMFT Have you heard of DBT? It's short for "Dialectical Behavior Therapy". If you are seeking out therapy, it would be...
749 views
Foresight Mental Health
- Aug 12, 2020
- 3 min
What is Your Body Telling You About Stress?
by Chay Tanchanco, LMFT Have you talked to your therapist about body sensations before? This tweet always gets me. When I first learned...
109 views
Foresight Mental Health
- Jul 8, 2020
- 5 min
Why the Group Chat Stresses You Out
by Chay Tanchanco, LMFT Sometimes, I try to remember what it was like when smart phones didn't rule the world. In order to reach someone,...
4,391 views
Foresight Mental Health
- Jun 11, 2020
- 3 min
What is Gaslighting?
by Chay Tanchanco, LMFT As mental health becomes more and more popular in our culture, so do catchy terms. Gaslighting has become a...
185 views
bottom of page