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Our Blog

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The Vagus Nerve and Self-Regulation

Do you ever get the feeling that there’s a lump in your throat? If you even think about speaking at a meeting, do you feel nauseous? When you have to have a difficult conversation with someone you love, is there a pit in your stomach?

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Eating Disorders

A panel discussion at Foresight Mental Health during Eating Disorders Awareness Week focused on practical strategies for seeking to understand and support people impacted by an eating disorder.

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Setting Boundaries During the Holidays

OPLM was founded to address the worldwide crisis of teenage mental health issues by creating an empowered online community of parents supporting parents with help, hope, and healing.

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Dealing with Depression?

If depression is keeping you from living the life you want or doing the things you need to do, the first step is asking for help. This can be difficult, but it can be done.

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What is Dialectical Behavioral Therapy (DBT)?

Dialectical Behavioral Therapy (DBT), developed by Marsha Linehan, helps individuals manage emotional distress and destructive behaviors by balancing acceptance and change, making it effective for conditions like Borderline Personality Disorder.