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Dialectical Behavioral Therapy (DBT), developed by Marsha Linehan, helps individuals manage emotional distress and destructive behaviors by balancing acceptance and change, making it effective for conditions like Borderline Personality Disorder.
If you continuously feel overwhelmed and think you can’t do it all, this type of anxiety can affect your physical health.
More than 30% of young people aged 12 to 17 have been bullied online, and young people who experience cyberbullying are at a greater risk than those who don’t for both self-harm and suicidal behaviors.
If anxiety is interfering with work or relationships, is difficult to control, or you are becoming depressed or having suicidal thoughts, do not wait to get help.
If you continuously feel overwhelmed and think you can’t do it all, this type of anxiety can affect your physical health.
