Motivational Interviewing (MI)

Motivational Interviewing (MI) is a client-centered counseling style that seeks to help people explore and resolve ambivalence (having mixed feelings) about change. It is based on the premise that internal motivation, rather than external pressure, is the key to lasting change. In MI, the therapist asserts that change is natural and works to guide clients toward their own motivations for making positive changes in their life.

Who could benefit from MI?

Developed initially for addiction treatment, MI has now been applied across various behavioral challenges, including working through life transitions.

How does MI work?

MI is a collaborative conversation in which the therapist engages in a partnership with the client, emphasizing a shared decision-making process. Using active listening, the therapist seeks to understand the client’s perspective without judgment. The therapist helps the client see the mismatch between their current behavior and their broader life goals or values.

How effective is MI?

MI can be integrated with other therapeutic approaches and adapted to individual needs. Instead of confronting or opposing client resistance, the therapist acknowledges it and works with the client to explore its sources. The therapist fosters the client’s belief in their own capabilities to bring about change. By addressing ambivalence, MI can increase a client’s commitment to therapy and the change process with success.