Foresight Therapy 

At Foresight, we strive to provide a stress-free, transparent environment for our clients. 

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. 

Many factors contribute to mental health problems, including:

  • Biological factors, such as genes or brain chemistry

  • Life experiences, such as trauma or abuse

  • Family history of mental health problems

Our therapists are trained in a variety of therapeutic techniques and methods. From screening and diagnosis to treatment, we're here to help you determine a plan to get to your optimal well-being.

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Anger Management with Susan Russo
Wednesdays 6:00pm - 7:00pm starting July 7

Looking for coping tools to better manage your anger? We will help you learn and reflect the components of anger. You will be able to identify triggers and to communicate more effectively through shared stories and experiences.

Parent Support with Chelsea Thompson

Thursdays 4:00pm - 5:00pm starting July 8
For parents with children 11 and older
Mondays 9:00am - 10:00am starting July 12 
For parents with children 10 and under

Parenting can be a struggle when you want the best for you and your family. In this group, we will work to enrich the relationship between you and your child. You will get the support you need and to learn how to improve overall behaviors. 

Now offering
Group Therapy Sessions

Foresight Mental Health strives to make mental healthcare accessible to everyone so we now offer group therapy sessions. These groups are welcome to all individuals 18 and up. Through thoughtful communication, the facilitator will aim to provide an atmosphere that is inclusive of all members, which will allow an array of strengths, perspectives, and knowledge to be shared within the group.

Anxiety Skills with Nicole Skeele

Mondays 6:00pm - 7:00pm starting July 13

Tuesdays 2:00pm - 3:00pm starting July 26

Would you like to learn skills to help manage anxiety? With a small, confidential group, share with others and explore how CBT can help you overcome anxiety, leading to a more balanced life.

Grief Support with Shannon Casey

Fridays 6:00pm - 7:00pm starting August 13

Saturdays 10:00am - 11:00am starting August 14

Losing a loved one is one of the most heart wrenching experiences in life. Feeling stuck in grief and unable to move on in your life are common reactions. In this group, we will discuss emotional and physical symptoms of grief and how to experience and manage these reactions, while coping with hurtful responses from others.

To inquire, please give us a call at 888-588-8995 or email groups@foresightmentalhealth.com

Check out our blog to hear from our providers

Are You Covered?

We actively work with insurance companies to make sure our patients are covered no matter what. To view the current list of insurance companies that we currently work with, go to the Insurance Page.

 

Schedule an appointment here or call for more information.