Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
Many factors contribute to mental health problems, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
Our therapists are trained in a variety of therapeutic techniques and methods. From screening and diagnosis to treatment, we're here to help you determine a plan to get to your optimal well-being.
We’ll help you learn and reflect on the components of anger so you can better identify triggers and communicate more effectively in your relationships. Anger is a complicated and tough emotion to manage, so we’ll help build your understanding and confidence to navigate it through shared stories and experiences.
Parent Support with Chelsea Thompson (8 weeks)
Mondays 9:00am - 10:00am starting November 15
Couples are welcome
Parenting can be a struggle when you want the best for you and your family. In this group, we will work to enrich the relationship between you and your child. You will get the support you need and to learn how to improve overall behaviors.
Depression Skills with Lauren Ellis (8 weeks)
Mondays 6:00pm - 7:00pm starting January 3
Depression can feel isolating and debilitating, and we tend to get stuck in our thoughts and emotions. In this eight-week group, we’ll learn what depression is and how it impacts your thoughts, feelings, behaviors and relationships. We’ll share tools to help build mindfulness, challenge negative thoughts, implement boundaries and practice self-care.
Group Therapy Sessions
We offer multiple groups open to all individuals 18 and older. Our providers cultivate an inclusive atmosphere, which invites an array of strengths, perspectives and knowledge to be shared within the group.
These groups are led by our licensed therapists and are usually between three and eight members.
Currently, all sessions meet virtually.
Would you like to learn skills to help manage anxiety? With a supportive group, you will share with others and explore how CBT can help you overcome anxiety, leading to a more balanced life.
Grief Support with Shannon Casey (12 weeks)
Mondays 6:00pm - 7:00pm starting November 8
Losing a loved one is one of the most heart wrenching experiences in life. Feeling stuck in grief and unable to move on in your life are common reactions. In this group, we will discuss emotional and physical symptoms of grief and how to experience and manage these reactions, while coping with hurtful responses from others.
Women's Support Group with Niki Berkowitz (8 weeks)
Mondays 5:00pm - 6:00pm starting January 3
We’ll build a supportive place to connect with a diverse group of women through a variety of therapy approaches including mindfulness and expressive arts therapy. We'll practice developing honest communication and healthy coping skills to help you feel more empowered and to strengthen your sense of self.
To inquire, please give us a call at 888-588-8995 or email email@example.com
Check out our blog to hear from our providers