Foresight Mental Health
What is DBT?
What is DBT? Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy developed by Marsha Linehan at the University...
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Foresight Mental Health
- Mar 13
- 1 min
Emotional Regulation Worksheets
These exercises help us manage strong emotional responses to be more calm, balanced and content. Presented by Lauren Ellis, LMFT Video...
170 views
Foresight Mental Health
- Feb 27
- 1 min
Emotional Regulation Skills
Here are some tools to manage difficult feelings and improve the quality of our lives. Presented by Lauren Ellis, LMFT Video created by...
71 views
Foresight Mental Health
- Feb 13
- 1 min
Grounding
Grounding is designed to anchor us and give a chance to calm down and reattach to ourselves. Presented by Lauren Ellis, LMFT Video...
81 views
Foresight Mental Health
- Jan 30
- 1 min
Distorted Thinking
This session teaches to think in a way that is positive and motivating instead of negative and self-defeating. Presented by Lauren Ellis,...
81 views
Foresight Mental Health
- Jan 16
- 1 min
Check the Facts
Checking the facts expands our thinking to be able to consider logical alternatives. Presented by Lauren Ellis, LMFT Video created by...
19 views
Foresight Mental Health
- Jan 2
- 1 min
Boundaries
Setting healthy boundaries helps create space for us to communicate our wants and needs with others, and take care of ourselves in...
32 views
Foresight Mental Health
- Dec 19, 2022
- 1 min
Accepts and Improve
This exercise helps us learn to take breaks to rejuvenate ourselves. By taking care of ourselves, we can replenish. Presented by Lauren...
12 views
Foresight Mental Health
- Dec 5, 2022
- 1 min
5 Senses
Focusing on our five senses is a quick and effective way to self-soothe and savor the moment. Presented by Lauren Ellis, LMFT Video...
19 views
Foresight Mental Health
- Nov 21, 2022
- 1 min
Mindfulness: Surroundings
Noticing our environment can lead us to a sense of inner peace, quiet our minds, decrease stress and improve overall well-being. Led by...
21 views
Foresight Mental Health
- Nov 7, 2022
- 1 min
Mindfulness: Loving Kindness
This mindfulness exercise cultivates positive energy and kindness towards ourselves and others. Presented by Lauren Ellis, LMFT Video by...
17 views
Foresight Mental Health
- Oct 24, 2022
- 1 min
Mindfulness: Body Scan
This mindfulness meditation guides us to do a full-body scan from head to toe. By tuning into our bodies, we can relax more into our...
9 views
Foresight Mental Health
- Oct 10, 2022
- 1 min
DBT: Self-Care
Self-care is not selfish. It gives us energy to be there for ourselves and for others. Presented by Lauren Ellis, LMFT Video created by...
8 views
Foresight Mental Health
- Sep 26, 2022
- 1 min
DBT: Mindful Communication
Listen with an open heart, speak with compassion and respond authentically. Presented by Lauren Ellis, LMFT Video created by Diane...
8 views
Foresight Mental Health
- Sep 12, 2022
- 1 min
DBT: Emotion Regulation
Here are some tools to manage difficult feelings and improve the quality of our lives. Presented by Lauren Ellis, LMFT Video created by...
9 views
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