Lauren Alonzo, LMFT

Lauren Alonzo, LMFT

Licensed Marriage and Family Therapist
LIC NO. 125894

Santa Barbara, CA

Telehealth

My name is Lauren, I am a licensed Marriage and Family Therapist with Foresight Mental Health Santa Barbara. I earned a Master’s of Science Degree in Counseling Psychology with an emphasis in Marriage and Family Therapy from California Lutheran University. I have experience working in a school setting as well as Partial Hospitalization and Intensive Outpatient levels of care. I treat children, adolescents, and adults who exhibit a variety of presenting concerns including: mood and thought disorders, substance use, family conflict, and adjustment difficulties/life transitions. My goal is to allow individuals to grow their inherent capacity to thrive in an inclusive environment that fosters hope & understanding. I utilize evidence based approaches including: CBT, DBT, ACT, & Mindfulness to guide clients toward their desired mental health goals. My role as a therapist is to empathically attune to each client's unique emotional experience.

Specialties

Adjustment Disorder
Adolescent Issues
Anxiety Disorders
Coping Skills
Depression
Family Conflict / Family Issues
Mood Disorders
Relationship Issues
Self Esteem
Family Systems