Katherine Milano, LMFT

Katherine Milano, LMFT

Licensed Marriage and Family Therapist
LIC NO. 124881

CA Telehealth

I am a Licensed Marriage and Family Therapist at Foresight Walnut Creek. I received my Master's Degree in Transpersonal Psychology from John F Kennedy University. I have experience working in Community-Based, Inpatient, Outpatient and School-based settings. I have a passion for helping clients find solutions and meaning in their lives. I offer coping skills to help clients manage during times of challenges and stress. My specialty areas include anxiety, depression, bipolar, grief and loss, trauma, and self-esteem. I approach therapy from a client-centered perspective and I believe everyone has the answers inside of them, sometimes we just need help finding them. I focus upon genuineness, empathy and relationship, helping clients connect their thoughts, feelings and actions and facilitate opportunities for personal growth. It takes great courage to face ourselves when we are struggling through difficulties or merely wanting change. The first step is asking for help. I look forward to meeting you there.

Specialties

Crisis Stabilization
Resentment and Regret
Trauma
Personal Values and Beliefs
Relationship Skills and Communication
Meaning and Spirituality
Facing Fears Death/Mortality
Finding Life Balance and Mastery