Harimandir Khalsa, LMFT

Harimandir Khalsa, LMFT

Licensed Marriage and Family Therapist
LIC NO. 112214

Walnut Creek, CA

Telehealth

I am a Licensed Marriage and Family Therapist (LMFT) at Foresight Walnut Creek. I received my Master’s Degree in Counseling and Applied Educational Psychology at Northeastern University. I have experience working in Community-Based, Inpatient, Outpatient, Addiction Medicine, Justice-Involved and School-Based Mental Health Settings. I have a passion for working with adolescents and adults in order to assist them in navigating life’s transitions, improving interpersonal relationships and communication, and gaining tools to cope with stress and manage mental health challenges. I have utilized various treatment modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Behavior Activation (BA). My approach to therapy is person-centered and influenced by narrative and brief solution-focused treatment modalities. I have experience working with clients struggling with substance misuse, mood disorders, anxiety, early onset of psychosis, grief / loss and adjustment disorders. I utilize evidenced-based practices including mindfulness and stress-management techniques, social-emotional communication skills, and cognitive-behavior techniques. I will provide a safe space for you to identify your priorities, will work collaboratively as you explore areas of focus for change, and will support you as you make progress on your treatment goals.

Specialties

Adjustment Disorder
Anger Management
Anxiety Disorders
Depression
Dual Diagnosis
Life Transitions
Mood Disorders
Stress Management
Interpersonal Relationships
Existential Concerns