Sarah Allbright, LMFT
Sarah Allbright is a Licensed Marriage and Family Therapist (LMFT) at Foresight Ventura. She received her Master’s Degree in Counseling with an emphasis on Marriage and Family Therapy and School Counseling from CSUN and Old Dominion University respectively. She has experience working in both Community-Based and School-Based Mental Health settings. She has a passion for collaborating with individuals during transitions especially those impacted by mental health issues and/or substance abuse. Sarah’s specialty areas include depression, anxiety, family issues, trauma and life transitions. She approaches therapy from a holistic and client-centered perspective: focusing on empathy, genuineness, and unconditional positive regard. She strives to provide a safe space for clients and highlight strengths to help create opportunities for growth. She has experience working with all ages as well as couples and families utilizing interventions from cognitive behavioral therapy, motivational interviewing, strengths-based approaches, and mindfulness practices.