Natasha Troutman, LMFT

Therapist

La Jolla

Natasha Troutman graduated from San Jose State University with a degree in clinical psychology. She is a licensed marriage and family therapist and has been working in the mental health field for 10 years with individuals, families, and couples. She works with clients collaboratively, offering compassionate and non-judgmental care while maintaining a sense of humor in order to reduce the anxiety around seeking therapy. She utilizes solution-focused and evidence-based techniques to provide brief, structured treatments that have demonstrated proven results. Because she does not believe that anyone needs to live in suffering, the services she offers aim to help reduce distress and increase well-being.

Natasha has experience working with suicidal ideation, borderline personality disorder, attention-deficit/hyperactivity disorder (ADHD), OCD, domestic violence, grief, anxiety, multicultural issues, and depression. She has been trained in evidence-based practices for OCD, including Exposure with Response Prevention (ERP). In addition, She is experienced in working with children and teenagers suffering from various symptoms of distress, from trauma to oppositional behavior. She most utilizes Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy to assist clients.

“There is no such thing as a weird human being. It’s just that some people require more understanding than others.” ― Tom Robbins

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Anxiety
PTSD
Phobias
Obsessive-Compulsive Disorder (OCD)
Couples/family
Crisis

Specialties

La Jolla

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