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Cynthia Little, LMFT

Licensed Marriage and Family Therapist
LIC NO. 99344

Palo Alto

I am a Licensed Marriage and Family Therapist (LMFT) at Foresight in Palo Alto. I received my Master’s Degree in Counseling Psychology from John F. Kennedy University of California. I have experience working in non-profits in both Community-Based and School-Based Mental Health settings. I have a passion for working with adolescents, teens, and adults in order to help them learn the necessary coping skills during life's transitions.

I use evidenced-based practices while working with adolescents, teens, and adults, utilizing interventions from cognitive behavioral therapy, dialectical behavioral therapy, strengths-based approaches, and mindfulness practices. My practice includes working with clients who are experiencing anxiety, depression, divorce, grief, stress, relationship issues, trauma, and life management. I approach therapy from an integrated/holistic perspective: focusing on authenticity, empathy, genuineness, and unconditional positive regard. I aim to highlight strengths to build resilience, and create opportunities for growth.

Anxiety Disorders
Depression
Bipolar
Grief/Loss
Highly Sensitive Person
PTSD
Relationship Issues
Child Abuse
Co-Parenting
Life transitions

Specialties

Palo Alto

1000 Elwell Ct, Ste 230, Palo Alto, CA 94303

(650) 681-8868