Barbara Wong, LMFT
Licensed Marriage and Family Therapist
LIC NO. 116139
I am a CBT centered therapist with perspectives in humanistic psychology. I believe in each individual's efforts in their journey to fulfill their potential and true selves. Each individual has their own struggles due to their unique life experiences. I intend to provide unconditional regard to you and your experiences while addressing the triggers of your struggles and discussing healthy coping skills. I hope to alleviate the mental health stigma of reaching out for mental health support when needed to promote healthy emotional management.
I will work with you on identifying your strengths and visualizing ideal outcome from attending therapy. I have a background in working with a variety of client groups including: family, children, individual, groups, and parents. I am also bi cultural and able to provide additional support in understanding cultural barriers to treatment. I like to use worksheets and other visual aids to help clients better understand their triggers. I am also comfortable using motivational interviewing and self reflections to help clients explore different perspectives of their thought patterns.