At Foresight, we understand that nutrition is an important part of your total well-being. Our own Registered Dietician Jingle Lee encourages you to “eat the rainbow”!
Visualizing the rainbow as you eat throughout the day can help you to incorporate a variety of vitamins, minerals, and antioxidants into your diet by choosing a variety of food from all the different food groups. The more color in your plate, cup, or bowl, the more nutrients you are getting! Just don’t trick yourself into thinking that a handful of colorful candy is a healthy choice!
Need some ideas for adding color to your plate? Check out Jingle’s list. Interested in nutrition counseling? Visit our nutrition page to learn more.
