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If depression is keeping you from living the life you want or doing the things you need to do, the first step is asking for help. This can be difficult, but it can be done.

OPLM was founded to address the worldwide crisis of teenage mental health issues by creating an empowered online community of parents supporting parents with help, hope, and healing.

Dialectical Behavioral Therapy (DBT), developed by Marsha Linehan, helps individuals manage emotional distress and destructive behaviors by balancing acceptance and change, making it effective for conditions like Borderline Personality Disorder.

If you continuously feel overwhelmed and think you can’t do it all, this type of anxiety can affect your physical health.

More than 30% of young people aged 12 to 17 have been bullied online, and young people who experience cyberbullying are at a greater risk than those who don’t for both self-harm and suicidal behaviors.

If anxiety is interfering with work or relationships, is difficult to control, or you are becoming depressed or having suicidal thoughts, do not wait to get help.

Visualizing the rainbow as you eat throughout the day can help you to incorporate a variety of vitamins, minerals, and antioxidants into your diet by choosing a variety of food from all the different food groups.

If you continuously feel overwhelmed and think you can’t do it all, this type of anxiety can affect your physical health.