top of page
  • Writer's pictureForesight Mental Health


Updated: Apr 3

The acronym PLEASE means taking care of our physical body to calm our mind.

Presented by Lauren Ellis, LMFT Video created by Diane Oliver, LMFT

1 view

Recent Posts

See All

What is DBT? Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy developed by Marsha Linehan at the University of Washington. Cognitive Behavioral Therapy attempts to help i

bottom of page