Foresight Mental Health
Mindful Communication
Updated: Apr 3
Listen with an open heart, speak with compassion and respond authentically.
Presented by Lauren Ellis, LMFT
Video created by Diane Oliver, LMFT
Updated: Apr 3
Listen with an open heart, speak with compassion and respond authentically.
Presented by Lauren Ellis, LMFT
Video created by Diane Oliver, LMFT
What is DBT? Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy developed by Marsha Linehan at the University of Washington. Cognitive Behavioral Therapy attempts to help i