Foresight Mental Health
Distorted Thinking
Updated: Apr 3
This session teaches to think in a way that is positive and motivating instead of negative and self-defeating.
Presented by Lauren Ellis, LMFT Video created by Diane Oliver
Updated: Apr 3
This session teaches to think in a way that is positive and motivating instead of negative and self-defeating.
Presented by Lauren Ellis, LMFT Video created by Diane Oliver
What is DBT? Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy developed by Marsha Linehan at the University of Washington. Cognitive Behavioral Therapy attempts to help i