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  • Writer's pictureForesight Mental Health

DBT: Self-Care

Updated: Apr 3

Self-care is not selfish. It gives us energy to be there for ourselves and for others.

Presented by Lauren Ellis, LMFT

Video created by Diane Oliver, LMFT


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What is DBT? Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy developed by Marsha Linehan at the University of Washington. Cognitive Behavioral Therapy attempts to help i

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