Foresight Mental Health
- Sep 26, 2022
- 1 min read

DBT: Mindful Communication

Updated: Apr 3

Listen with an open heart, speak with compassion and respond authentically.

Presented by Lauren Ellis, LMFT

Video created by Diane Oliver, LMFT

Recent Posts

What is DBT? Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy developed by Marsha Linehan at the University of Washington. Cognitive Behavioral Therapy attempts to help i

Emotional Regulation Worksheets

Emotional Regulation Skills