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  • Writer's pictureForesight Mental Health
    • Sep 12, 2022
    • 1 min read

DBT: Emotion Regulation

Updated: Apr 3

Here are some tools to manage difficult feelings and improve the quality of our lives.



Presented by Lauren Ellis, LMFT Video created by Diane Oliver, LMFT

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What is DBT? Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy developed by Marsha Linehan at the University of Washington. Cognitive Behavioral Therapy attempts to help i

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