Foresight Mental Health
Check the Facts
Updated: Apr 3
Checking the facts expands our thinking to be able to consider logical alternatives.
Presented by Lauren Ellis, LMFT
Video created by Diane Oliver, LMFT
Updated: Apr 3
Checking the facts expands our thinking to be able to consider logical alternatives.
Presented by Lauren Ellis, LMFT
Video created by Diane Oliver, LMFT
What is DBT? Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy developed by Marsha Linehan at the University of Washington. Cognitive Behavioral Therapy attempts to help i