Foresight Mental Health
Boundaries
Updated: Apr 3
Setting healthy boundaries helps create space for us to communicate our wants and needs with others, and take care of ourselves in accordance with our values.
Updated: Apr 3
Setting healthy boundaries helps create space for us to communicate our wants and needs with others, and take care of ourselves in accordance with our values.
What is DBT? Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy developed by Marsha Linehan at the University of Washington. Cognitive Behavioral Therapy attempts to help i