top of page
  • Writer's pictureForesight Mental Health

Boundaries

Updated: Apr 3

Setting healthy boundaries helps create space for us to communicate our wants and needs with others, and take care of ourselves in accordance with our values.


32 views

Recent Posts

See All

What is DBT? Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy developed by Marsha Linehan at the University of Washington. Cognitive Behavioral Therapy attempts to help i

bottom of page