Nutrition

How well you nourish your body can have a significant effect on your mental health, which is why we offer nutrition support and dietary coaching.

Our specialists will help you identify foods and eating habits that may be impeding your health and replace them with practices that are harmonious to your body and mind. Through assessments and testing, we develop a personalized nutrition plan intended to help you succeed over time.

Good nutrition isn’t just about managing weight: it affects your energy, mood, sleep, and even pain and inflammation. We seek to target the areas of most concern to you, so you can find your path toward better well-being.

For more information or to schedule, reach out to sct@foresightmentalhealth.com.