
Pronouns: She/her/hers
Therapy Style: Affirming. Empowering, Strengths-Based
Becoming a therapist wasn’t my original career plan, but positive experiences with mental health professionals, both personally and through those around me, inspired me to change paths. After seeing the way it helped change lives, I decided I wanted to provide the same support and guidance to others.
My goal in helping clients is to empower them through the journey of healing and transformation. I believe in providing a non-judgmental space that incorporates unconditional support and positive regard to help my clients feel comfortable sharing their feelings and experiences. Given my bi-racial and multi-cultural background, I believe it is essential to incorporate considerations to the multi-faceted nature of my client’s context and background in order to be able to understand and support them in working toward their therapeutic goals.
In therapy, I offer a warm, interactive, and safe environment grounded in respect, sensitivity, and compassion for every client I work with. When appropriate, I try to foster humor and positivity in sessions. I focus on empowering my clients using a strengths-based approach as well as mindfulness-focused CBT and acceptance-based DBT as they navigate a path towards a more regulated, fulfilling, and joyful life. My aim is to equip you with the tools needed for growth, resilience, and improved well-being.
Lic # 15620
Registered Associate Professional Clinical Counselor receiving Supervision at Foresight Mental Health
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