Nick Breckon, AMFT

Pronouns: He/him/his

Therapy Style: Humorous, Non-judgmental, Warm

My goal is to create a supportive, non-judgmental environment in which clients can explore their thoughts and feelings freely. Whether you are contending with overwhelming emotions, seeking to improve your relationships, or struggling with a difficult life transition, I am here to help guide you towards greater understanding and resilience. With a compassionate and evidence-based approach, I am confident that we can work together to help you achieve your goals and lead a more fulfilling life.

As a therapist, I leverage Cognitive Behavioral Therapy (CBT) to empower clients to manage their emotional and behavioral struggles. CBT hinges on the connection between thoughts, feelings, and behaviors. During sessions, we collaboratively identify unhelpful thinking patterns that contribute to negative emotions or problematic behaviors. We then explore the evidence for and against these thoughts, fostering a more balanced and realistic perspective. My background in traditional work environments allows me to uniquely connect with working professionals facing stress, burnout, or career dissatisfaction. Having also enjoyed counseling teens in school settings, I’m passionate about supporting individuals across various life stages.

For years, I navigated the fast-paced world of tech, a path that provided stability but left a nagging sense of yearning. It took a long journey of self-discovery, through counseling and training, to finally recognize the person I truly wanted to be. This wasn’t just about a career change; it was about uncovering the voice I’d kept hidden and the connections I craved. Now, my passion lies in helping clients embark on a similar journey.

Lic # 138381

Registered Associate Mental Health Therapist receiving Supervision at Foresight Mental Health