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Cynthia Little, LMFT

Telehealth Available

LICENSED IN: California

I started in community mental health working with children and families, providing family therapy and resources. I then worked providing school-based mental health services to underserved children and teens, as well as adults in a clinic. At Foresight, I use evidenced-based practices while working with adults (18-64) and older adults (65+), utilizing interventions from cognitive behavioral therapy, strength-based approaches, and mindfulness practices. I aim to highlight client strengths to build resilience and create opportunities for growth.

SOME THERAPEUTIC MODALITIES I USE: Cognitive Behavioral Therapy (CBT), Mindfulness-based Therapy, solution-focused brief therapy
SOME ISSUES I SPECIALIZE IN TREATING: anxiety; depression; clients dealing with abortion, pregnancy loss, miscarriage, infertility, or pregnancy and postpartum; ADHD; adjustment disorder; adolescent and child issues; aging concerns; anger issues; anxiety; bipolar; codependency; co-parenting, parenting, and divorce; family caregiving stress, grief, or loss; highly sensitive person; relationship/marriage issues, infidelity or affairs; insomnia; job stress; life transitions; panic; personal growth; PTSD; spirituality; stress; women’s issues

Lic. #99344

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