Foresight Mental Health
What is DBT?
What is DBT? Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy developed by Marsha Linehan at the University...
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Foresight Mental Health
- Dec 10, 2021
- 1 min
VIDEO - Emotional Regulation Worksheets
These exercises help us manage strong emotional responses to be more calm, balanced and content. Presented by Lauren Ellis, LMFT Video...
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Foresight Mental Health
- Dec 10, 2021
- 1 min
VIDEO - Emotional Regulation Skills
Here are some tools to manage difficult feelings and improve the quality of our lives. Presented by Lauren Ellis, LMFT Video created by...
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Foresight Mental Health
- Dec 2, 2021
- 1 min
VIDEO - Grounding
Grounding is designed to anchor us and give a chance to calm down and reattach to ourselves. Presented by Lauren Ellis, LMFT Video...
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Foresight Mental Health
- Dec 2, 2021
- 1 min
VIDEO - Distorted Thinking
This session teaches to think in a way that is positive and motivating instead of negative and self-defeating. Presented by Lauren Ellis,...
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Foresight Mental Health
- Dec 2, 2021
- 1 min
VIDEO - Check the Facts
Checking the facts expands our thinking to be able to consider logical alternatives. Presented by Lauren Ellis, LMFT Video created by...
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Foresight Mental Health
- Dec 2, 2021
- 1 min
VIDEO - Boundaries
Setting healthy boundaries helps create space for us to communicate our wants and needs with others, and take care of ourselves in...
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Foresight Mental Health
- Dec 2, 2021
- 1 min
VIDEO - Accepts and Improve
This exercise helps us learn to take breaks to rejuvenate ourselves. By taking care of ourselves, we can replenish. Presented by Lauren...
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Foresight Mental Health
- Dec 2, 2021
- 1 min
VIDEO - 5 Senses
Focusing on our five senses is a quick and effective way to self-soothe and savor the moment. Presented by Lauren Ellis, LMFT Video...
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Foresight Mental Health
- Dec 2, 2021
- 1 min
VIDEO - Mindfulness: Surroundings
Noticing our environment can lead us to a sense of inner peace, quiet our minds, decrease stress and improve overall well-being. Led by...
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Foresight Mental Health
- Dec 2, 2021
- 1 min
VIDEO - Mindfulness: Loving Kindness
This mindfulness exercise cultivates positive energy and kindness towards ourselves and others. Presented by Lauren Ellis, LMFT Video by...
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Foresight Mental Health
- Dec 2, 2021
- 1 min
VIDEO - Mindfulness: Body Scan
This mindfulness meditation guides us to do a full-body scan from head to toe. By tuning into our bodies, we can relax more into our...
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Foresight Mental Health
- Dec 2, 2021
- 1 min
VIDEO - DBT: Self-Care
Self-care is not selfish. It gives us energy to be there for ourselves and for others. Presented by Lauren Ellis, LMFT Video created by...
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Foresight Mental Health
- Dec 2, 2021
- 1 min
VIDEO - DBT: Mindful Communication
Listen with an open heart, speak with compassion and respond authentically. Presented by Lauren Ellis, LMFT Video created by Diane...
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Foresight Mental Health
- Dec 2, 2021
- 1 min
VIDEO - DBT: Emotion Regulation
Here are some tools to manage difficult feelings and improve the quality of our lives. Presented by Lauren Ellis, LMFT Video created by...
6 views0 comments
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